Fitness for You

Engaging and effective programs specifically for you and your goals

Healthy Body

Nutrition and exercise

With the bombardment of social media, many people say to us “I don’t see myself being able to do that”. The good news… is YOU CAN!

We specialize in designing fun, engaging and effective programs specifically for you and your goals. An Olympic Athlete is different from the person who is just getting started. Both are amazing in our books. 

Make no mistake… there are no short cuts to fitness. However we will be there with you, every step of the way. Keeping you motivated, excited, working hard and having fun! We will never give up on you, so don’t give up on yourself.

We are living in the age of ‘instant’ everything.

Anything you want in life can be yours. Well, almost anything. Your body is capable of being fit, strong and resilient, however, living off of processed foods (and then consuming processed ‘weight loss’ foods) won’t get you to a smaller waistline.

Here’s how it goes: healthy body is 60 percent the foods you eat, 30 percent exercise and 10% genetics. Therefore, it’s not scientifically possible to eat everything you want and be healthy — even with a ‘magic pill’ in place.

Nutrition
60%
Exercise
30%
Genetics
10%

Since exercise makes up for 30 percent of weight loss, it’s time to get moving!

Together we are STRONG

FOLLOW US :

OUR TRAINERS

Christopher Kiley

On how to lose weight safely

Overcome obstacles and reach your goals

If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I’ll strive to accommodate yours.